Effortless exercises to burn fat while on work

1. Walk up on inclined surfaces

If there are hills around your place, go climb a hill. If you hit the gym, walk on an inclined treadmill.

You can also climb up the stairs at home. The point is to make the walk more challenging

2. Increase your daily step count

The American Heart Association recommends walking 10,000 steps a day for a healthy heart and a healthy body.

Increasing your daily step count will help improve your stamina, thereby allowing you to walk with more energy and burn more calories.