Exercise secrets for burning more fat while walking

Walking everyday comes with multiple health benefits and it can also help you to lose weight.

A study in the Journal of Exercise Nutrition and Biochemistry showed that walk can help burn fat and reduce waist circumference in obese females.

Power walking in intervals

In this, you start off by walking at a normal pace for about 10 minutes, followed by an intense pace for say, 2 minutes.

After this you go back to your regular pace.

Perform bodyweight exercises in between

To make things more interesting and your walking routine more fat burning, incorporate some bodyweight exercises during your walk.